Brought my pace up by almost a minute since starting running. Aiming for a sub-25 min 5K in the next month or so. Feeling good! : r/nikerunclub
5K Training Plan. Nike GB
What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my
5K Training Plan. Nike.com
5km under 25 mins. That's my best record so far. : r/nikerunclub
About: Nike Run Club: Running Coach (iOS App Store version) | | Apptopia
The New Nike ZoomX Streakfly Is Designed Specifically for 5ks and 10ks