Weightlifting Complexes: 10 Complexes Your Should ALREADY Be Doing – Fitbod
2013
Central Regional CrossFit competition TBK Bank Sports Complex
How To Train For A Crossfit Competition | Win In Your Preparation
Here it is! Wod #1 -Snatch Complex Partners will have 7 minutes total to find your heaviest snatch complex. There are no rules of who must go first.... | By CrossFit Francos | Facebook
Bear Complex: How to Do, Pro Tips & Safety Measures
The CrossFit Games on Twitter: ".@dellespeegle brought the PARTY to Day 1 at Granite Games. Speegle took second in the opening event and put up 245-lb Barbell Complex to win the final